Continuum/Healing Movement

Helps you explore your own body with the help of sounds, breathwork and touch
Increases body awareness, sensitivity and receptivity
Awakens the senses – stimulates creativity, flexibility and revitalisation
Brings the body into flow through gentle wave-like motions and dissolves tension and blockages throughout your system
Plays with the tiniest micro-movements, which stimulate the nervous system and activate your powers of self-healing
Combines gentle sequences lying down with more dynamic elements, thus strengthening connective tissue, joints and bones
Promotes trust in the body’s own wisdom
Leads to deeper relaxation, inner awareness, and "coming home" to oneself